Sleep With Your Mouth Closed
Mouth taping is the simplest way to train your body to breathe through the nose during sleep. Less snoring, deeper rest, and better health — starting tonight.
Shop Mouth TapeThe Mouth Breathing Problem
During sleep, your jaw relaxes and your mouth falls open. This switches your breathing from nose to mouth — bypassing your body's natural air filtration system. Mouth breathing during sleep causes dry mouth, snoring, poor sleep quality, and can even contribute to dental problems. Research shows that over 60% of adults breathe through their mouth at night.
How Mouth Taping Works
Oxistrip mouth tape uses a gentle, breathable medical fabric that keeps your lips lightly together during sleep. It doesn't seal your mouth shut — you can still open your lips if you need to. Instead, it provides a gentle reminder for your muscles to keep your mouth closed, training your body to default to nasal breathing. Most users notice an improvement in sleep quality within the first few nights.
Why Athletes and Biohackers Love Mouth Tape
Mouth taping has gained massive popularity among performance-focused individuals. From professional athletes to Silicon Valley executives, people are discovering that nasal breathing during sleep dramatically improves recovery, HRV (heart rate variability), and morning energy levels. Combined with nasal strips, mouth tape creates a complete breathing optimization system.