Breathing
Why Nasal Breathing Changes the Quality of Your Sleep
Breathing through your nose switches on your rest-and-repair system, makes nitric oxide and filters the air — and all of it shows up in your sleep.
Jun 1, 20262 min read
OXISTRIP BLOG
Articles about breathing, sleep and health — based on science.
- Breathing
The Benefits of Nasal Breathing for Sleep, Sport and Health
Your nose does far more than you think — from filtering air to making nitric oxide.
Apr 5, 20263 min read 
SportNasal Breathing During Training
More and more athletes are discovering the benefits of breathing through the nose while they train.
Mar 5, 20263 min read- Science
Nitric Oxide and Nasal Breathing — the Link to Your Health
Every breath through your nose makes nitric oxide — a molecule that widens blood vessels, kills bacteria, and helps your body take up oxygen.
Jan 5, 20264 min read
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